A Pilates & Wellness Studio
nook (n): a corner or alcove, especially one offering seclusion or security
My ultimate purpose in creating The Nook is to provide a place of comfort. Whether you are feeling daunted by taking the first steps in your Pilates journey, or are hesitant to return to a busy fitness setting, The Nook is here to help ease those concerns. In an exclusively one on one environment, you will learn how to use the equipment as well as the classical exercises in the order Joe Pilates himself taught. Join me in bringing your energy to The Nook, allow it to flow through your workout, and feel the best you can in your body.
